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Tuesday, August 2, 2011

STRIPERS! No not strippers.

Yesterday, Kevin caught a Striper fish in MD and we decided to cook it. I love cooking for a couple of reasons. 1. You can literally cook anything. 2. You can throw shit in a pan and pray it turns out great. I had NEVER cooked fresh fish before. I knew I had some curry and cumin spices so I thought...why not. Like I said, you can literally throw shit in a pot and BAM you got something incredible. I also had asparagus and wild brown rice too cook with it.

Marinate Inredigents (no real measurements)
Soy sauce
White wine vinegar
EVO
Cumin
Curry
Salt and pepper
Minced garlic

Directions
Cook your FRESH fish in his mixture on medium to low heat and let it simmer for 10 minutes on each side. We let it cook on a lower heat so that it could absorb all the flavors.

Asparagus Ingredients
Water
Minced garlic
EVO

Directions
Put the spears in a large sauce pan with water, evo and garlic on low to medium heat. Cover and cook for about 10 minutes. This allows the asparagus to steam in the mixture rather than cook on high heat.
Total calories for the 4 oz of fish, 1 cup of rice and 7 spears of asparagus: 486 calories.

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